So you know exactly what you are eating at Subway® Restaurants and to help you make a healthier choice, we've created this interactive menu for you. Simply select your favourite Sub, Side or individual ingredient and view its nutritional breakdown. You can customise your selected sub with your choice of bread, sauces and salads and the nutritional data will be automatically updated!
Nutritional values are based on average figures and standard product formulation. Actual serving size and nutrient values may vary including due to special customer requests. This interactive calculator determines values dynamically using scripts that are run within the web browser. As such, calculations may be influenced by browser incompatibility from time to time. If you believe any results from the use of the calculator to be inaccurate, please do contact us so that we may address any concerns. A downloadable Nutritional Information Brochure is also available on the right hand side of this web page for your convenience.