Healthier Living

SUBWAY® restaurants know that in today's world, hectic lifestyles mean that consumers need to look to fast food for quick meal solutions.

SUBWAY® restaurants strive to give consumers low fat and low saturated fat alternatives to the usual high fat, fast-food meal in an effort to help them live fitter lives.

That's why the new SUBWAY FRESH FIT® Meals and SUBWAY FRESH FIT FOR KIDS™ Meals were developed to help adults and kids meet the Dieticians Association of Australia diet recommendations.

But any healthy living has to include physical activity as well as a great diet.  That's why we developed the SUBWAY FRESH FIT® Challenge.  We've also put together a list of Random Acts of Fitness that you can do both at work and at home.

What is the SUBWAY FRESH FIT® challenge?

The SUBWAY FRESH FIT® Challenge is a 6 week exercise program aimed at getting you up and active. Together with our team of experts, we've put together nutritional tips and tailored exercise programs designed to arm you with the tools and knowledge you need to help you get, and stay healthy in the busy world we all live in, no matter what your current level of activity or diet is.

The SUBWAY FRESH FIT®Challenge combined with our new SUBWAY FRESH FIT® Meals are sure to help you get and stay on the road to a fitter healthier you!